GUIDED WORKSHOPS
Workshops will include concepts from positive psychology, strategies for personal development and examples of real-world application.
Each session offers something different, but you can typically expect a mix of educational teaching and individual working time to apply what you've learned to your own life.
Keep scrolling for a mix of pre-recorded and upcoming workshops that will help you on your growth journey!
On-Demand Workshops
This workshop will teach you how to amplify the connection between your physical and mental self. Through movement, breathing and real time practices from positive psychology, you will sign off feeling invigorated and armed with a simple vitality routine that you can easily incorporate into your weekly schedule.
The joy of BEing in our strengths comes from our engagement with them. In the “busy-ness” of life demands, our ability to BE in our strengths is impacted by the idea that our value comes from what we know and what we do, for others. This webinar will teach you to BE in your strengths and live a more engaged life through doing so.
Having quality relationships with others starts by having a quality relationship with ourselves. In this webinar, we explore how our inner world influences our relationships with people in our network. You will learn simple, practical steps to help you create more authentic connections.
Upcoming Live Events
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Building Connections as an Adult
March 6, 2024
This session is designed to enhance your social confidence, bolster your ability to approach people and help you make new friends. You will learn to confront negative feelings you have towards socializing and put them to rest.
If you’re looking for ways to meet new people, if you have social anxiety, or if you want to improve your social game, this session will get you started. No gimmicks, just practical methods for becoming your best social self.
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Crafting Resilience through Meaning-Making
March 13, 2024
Humans are meaning-making machines. We constantly tell ourselves stories to make sense of the world around us, and these stories have the power to hinder or foster resilience.
In this live session, learn how to manage your meaning-making brain and turn challenging stories into meaningful moments that empower your journey.
Join us and leave with the skills to transform your personal narratives, supporting a happier, healthier you.re
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Designing a Successful Goal Strategy
March 20, 2024
This session will be helpful for those that have a goal in mind, as well as those who know they want something to change but aren't quite sure what.
This one-hour live workshop will give you the space to explore a goal you’re trying to achieve and craft a step-by-step plan for success.
By diving into the reasons we typically fail in pursuit of our goals, you will design a strategy that addresses these common pitfalls and will set you on the path to achievement.
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3 Steps to Managing Your Energy
March 27, 2024
In this interactive session, we will cover the pivotal role of energy management as the foundation to enhancing our personal wellbeing, productivity, and happiness. You will become aware of the “pool” of resources you play with in your day to day life, and the fundamental way that this impacts your time management.
Through a simple activity, you will learn to move between your energy levels in a way that helps you maximize productivity and harness your vitality for a life fully-lived.