DOWNLOADS & QUIZZES
5 Steps to Fitting Everything Into Your Schedule
These 5 tips will help you create more free time in your schedule and reduce feelings of stress around not having enough time to do the things you want to do. Download now to reclaim a sense of control over your time!
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Happiness Habit Quiz
There are 12 activities that have been scientifically proven to correlate with happiness and life satisfaction when practiced regularly.
But not all happiness habits are created equal! This FREE quiz will tell you which of the 12 activities will have the greatest impact on YOUR life, depending on how you feel about each activity. Answer honestly for the most accurate results.
Weekly Time Management Template
If you’ve been struggling to find time in life to make progress towards personal goals, schedule more self-care or find yourself overwhelmed by how fast time is passing and how little you think you’ve accomplished, it may be due to challenges with time management.
It’s easy for “I don’t have time for that” to become an ever-present thought pattern when we don’t recognize what is actually taking up our “free time.” With guided steps to help you recognize where you could be spending time more productively and joyfully, this template will give you more awareness of where your time is being spent and help spark ideas of where you can re-prioritize.
VIA Character Strengths Survey
The Values In Action Character Strengths survey is a FREE self-assessment that takes 10 minutes and provides you with the opportunity to recognize and understand your best qualities. After completing the assessment, you will receive a personalized report ranking your 24 character strengths, as well as actionable tips on how to leverage your strengths to heighten your sense of well-being.
Embracing Simplicity: A Wellbeing Model
This 25-minute video will help you re-envision the way you look at life through the simple analogy of a children’s game. Get ready to explore the rings of holding space, mindset, and reframing language
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